Carrot, Lettuce and Date Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 88 cookbooks   This recipe has been viewed 11658 times

This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation.

The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad.

You will find this irresistibly tasty salad to be a welcome change from the raw veggies and mashed dates usually recommended to get the required amount of fibre.

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Preparation Time:     Makes 4 servings
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2 cups grated carrot
2 cups iceberg lettuce , torn into pieces
1/2 cup deseeded and chopped dates (khajur)
2 tsp lemon juice
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste

  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

RECIPE SOURCE : Home RemediesBuy this cookbook
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 on 02 Sep 15 03:36 PM

A very simple salad but with a myraid of flavours... carrots add that crunch along with lettuce and dates gives the salad a good mouthfeel along with sweetness. Try for a health boost at any time you are bored of regular carrot and cucumber salads.
 on 15 Apr 13 09:49 AM

Dates in this salad makes it very tasty when combined with carrot and a honey and lemon dressing. Use lots of dates. Almonds provide the nice crunch and taste. Very very healthy salad to have...