Carrot Garlic Chutney ( Healthy Breakfast)


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Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nutritious chutney pools in a horde of vitamins as well as the antiseptic, anti-viral and anti-fungal properties of garlic.

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Preparation Time: 
Makes 1 cup
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Ingredients

1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt

Method
  1. Grind the garlic, chilli powder, lemon juice and salt to a fine paste in a blender.
  2. Combine the carrots, garlic paste and oil in a bowl and mix well.
  3. Serve immediately.
Nutrient values per tablespoon
CarbohydrateEnergyFatFolic AcidProtein
7.2 gm 46 cal. 0.8 gm. 17.9 mcg. 2.5 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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1 review received for Carrot Garlic Chutney ( Healthy Breakfast)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
vinalbhaleraoMarch 19, 2014

A different version of chutney. The flavour of garlic is excellent in the chutney..This chutney use much less oil and spices.

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Reviewed March 19, 2014by vinalbhalerao

A different version of chutney. The flavour of garlic is excellent in the chutney..This chutney use much less oil and spices.

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