Carrot Garlic Chutney ( Healthy Breakfast)
by Tarla Dalal
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Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nutritious chutney pools in a horde of vitamins as well as the antiseptic, anti-viral and anti-fungal properties of garlic.
- Grind the garlic, chilli powder, lemon juice and salt to a fine paste in a blender.
- Combine the carrots, garlic paste and oil in a bowl and mix well.
- Serve immediately.
Nutrient values per tablespoon
|Carbohydrate|| 7.2 gm |
|Energy|| 46 cal.|
|Fat|| 0.8 gm.|
|Folic Acid|| 17.9 mcg.|
|Protein|| 2.5 gm.|
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