Carrot Coriander Juice
by Tarla Dalal
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Here is a peppy drink that tickles your taste buds and brings them alive with the fresh taste of coriander and the tanginess of lemon. Nutritious and naturally sweet carrots form the bulk of this recipe, imparting a superb flavour and enjoyable texture to the drink.
Carrots, which are rich in vitamin A, help to fight free radicals and avoid damage to the lining of the arteries. It is also chock-full of fibre, which helps to control blood cholesterol levels.
Coriander, interestingly, is not blended with the drink but just chopped and stirred in, as blending it with carrots will make the drink turn black. This twist in the recipe also turns out to be tasty, because the herby flavour appears to be much fresher in this Carrot Coriander Juice than in cases where it is blended.
- Combine the carrots and 2 cups of chilled water in a mixer and blend till smooth.
- Transfer into a bowl, add all the remaining ingredients and mix well.
- Pour into 6 individual glasses and serve immediately.
Nutrient values per glass
|Energy|| 15 kcal|
|Carbohydrate|| 3.3 gm|
|Fat|| 0.1 gm|
|Fibre|| 1.3 gm|
|Vitamin A|| 623.6 mcg|
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