This original Tarla Dalal recipe can be viewed for free

Capsicum and Cheese Parathas


by


Added to 94 cookbooks
This recipe has been viewed 16765 times
  

Healthy Parathas are actually possible! Make this unusual stuffing with low calorie, low fat mozzarella cheese and capsicum. 1½ serving of these filling Parathas when you're feeling peckish will keep you going till the next meal!

Add your private note

Preparation Time: 
Cooking Time: 

Show me for servings


Ingredients



For the dough
1 cup whole wheat flour (gehun ka atta)
a pinch of salt

To be mixed into a stuffing
3/4 cup thinly sliced capsicum
1/3 cup grated mozzrella cheese
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
salt to taste

Other ingredients
 whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method

    For the dough
    1. Combine the wheat flour, salt and enough water to make a soft dough.
    2. Knead well, cover with a wet muslin cloth and keep aside for 20 minutes.
    3. Divide the dough into 10 equal portions. Keep aside.

    How to proceed
    1. Divide the prepared stuffing into 5 equal portions and keep aside.
    2. Roll out 2 portions of the dough into a circle of 125 mm. (5") diameter, using a little flour for rolling.
    3. Place 1 circle on a flat surface, spread 1 portion of the stuffing evenly on it and cover with another circle. Press lightly to seal the edges well.
    4. Cook on a non-stick pan, using ½ teaspoon oil, until brown spots appear on both the sides.
    5. Repeat with the remaining dough and stuffing to make 4 more parathas.
    6. Serve hot.
    RECIPE SOURCE : Diabetic SnacksBuy this cookbook
    Capsicum and Cheese Parathas has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe