Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 34 cookbooks   This recipe has been viewed 36094 times

Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!

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Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) recipe - How to make Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 tsp oil
1/2 cup thinly sliced onions
1/2 red capsicum , cut into thin strips
1/2 cup bean sprouts
2 tbsp finely chopped coriander (dhania)
salt and freshly ground black pepper powder to taste

For The Garnish
1/4 red capsicum , cut into thin strips
a sprig of coriander (dhania)
Method
  1. Heat the oil in a wok or a non-stick kadhai, add the onions and sauté on a high flame for a couple of minutes, while stirring continuously.
  2. Add the capsicum and bean sprouts and sauté for a couple of more minutes, while stirring continuously.
  3. Add 3 cups of hot water, coriander, salt and pepper, mix well and cook for another minute. Serve hot.

Nutrient values Per Serving
Energy 54 calories
Protein 2.0 gm
Carbohydrates 5.5 gm
Fat 2.7 gm
Vitamin C 26.1 mg
Calcium 16.3 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Reviews

Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
5
 on 03 Sep 13 09:28 PM