Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )


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Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 tsp oil
1/2 cup thinly sliced onions
1/2 red capsicum , cut into thin strips
1/2 cup bean sprouts
2 tbsp finely chopped coriander (dhania)
salt and freshly ground black pepper powder to taste

For The Garnish
1/4 red capsicum , cut into thin strips
a sprig of coriander (dhania)

Method
  1. Heat the oil in a wok or a non-stick kadhai, add the onions and sauté on a high flame for a couple of minutes, while stirring continuously.
  2. Add the capsicum and bean sprouts and sauté for a couple of more minutes, while stirring continuously.
  3. Add 3 cups of hot water, coriander, salt and pepper, mix well and cook for another minute. Serve hot.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatVitamin CCalcium
54 calories 2.0 gm 5.5 gm 2.7 gm 26.1 mg 16.3 mg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Foodie #600985September 03, 2013


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Reviewed September 03, 2013by Foodie #600985

   


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