| RECIPES |
INGREDIENTS
PER SERING | AMT |
ENERGY |
CARBO-
HYDRATES | PROTEINS |
FATS |
FIBRE |
| Chapati |
Wheat
flour, Oil-1 teaspoon, Salt, Water | 1
no. | 147 |
21 |
3.6 |
5.5 |
1 |
| Phulkas |
Wheat
flour, Salt, Water | 1
no. | 51 |
10 |
1.8 |
0.3 |
0.5 |
| Puri |
Wheat
flour, Oil-1 teaspoon, Salt, Water | 1
no. | 69 |
5 |
0.8 |
5.1 |
0 |
| Plain
Paratha | Wheat
flour, Oil-1 teaspoon, Salt, Water | 1
no. | 141 |
10 |
1.8 |
10.25 |
0.5 |
| Stuffed
Paratha | Wheat
flour, Oil-1 teaspoon Salt, Potato | 1
no. | 175 |
21 |
2.4 |
10.25 |
0.5 |
| Bajra
Bhakri | Bajra
flour, Salt, Water | 1
no. | 108 |
20 |
3.5 |
1.5 |
0 |
| Jowar
Bhakri | Jowar
flour, Salt, Water | 1
no. | 105 |
22 |
3.1 |
0.6 |
0 |
| Khakhra
| Wheat
flour, Salt, Water | 1
no. | 51 |
10 |
1.8 |
0.3 |
0.5 |
| Potato
Bhaji | Potatoes,
Oil- 1 teaspoon, Salt | 1
Katori | 179 |
31 |
2.2 |
5.1 |
1 |
| Potato
Wafers | Potato,
Oil - 1 1/2 teaspoon | 1
Katori | 106 |
10 |
0.6 |
8 |
0 |
| Potato
Tikki ( Shallow fried on non-stick) | Potato,
Chilli-Garlic paste, Oil- 1/2 teaspoon, Salt | 1
No. | 23 |
3.4 |
0.2 |
2.5 |
0 |
| Potato
Tikki (Deep Fried) | Potato,
Chilli-Garlic paste, Oil- 1 teaspoon, Salt | 1
No. | 60 |
3.4 |
0.2 |
5 |
0 |
| Cooked
Rice | Rice,
Salt, Water | 1
Katori | 104 |
23 |
2 |
0.2 |
0 |
| Khichadi | Rice,
Moong Dal | 1
Katori | 104 |
20 |
4.7 |
0.3 |
0 |
| Plain
Dal | Toovar
Dal, Salt, Water | 1
Katori | 101 |
17 |
6.7 |
0.5 |
0 |
| Dal
with vaghar | Toovar
Dal, Oil-1 teaspoon, Salt, Water | 1
Katori | 146 |
17 |
6.7 |
5.5 |
0 |
| Mung
ki Dal | Mung
Dal, Salt, Water | 1
Katori | 104 |
18 |
7.4 |
0.2 |
0 |
| Mung
ki Dal with vagahr | Mung
Dal, Oil-1 teaspoon, Salt, Water | 1
Katori | 149 |
18 |
7.4 |
5.2 |
0 |
| Masoor
ki Dal | Masoor
Dal Oil-1 teaspoon, Corriander leaves, Green Chilles, Salt, Water |
1
Katori | 149 |
18 |
7.6 |
5.2 |
0 |
| Samosa | Maida,
Potato, Oil-2 teaspoons, Salt | 1
no. | 248 |
21 |
2.3 |
18.1 |
0 |
| Sev | Besan,
Oil -2 teaspoons | 1
katori | 374 |
24 |
8.3 |
27.2 |
0 |
| Methi
Muthia | Methi,
Wheat flour, Besan, Sugar, Oil- 2 teaspoons, Salt |
8
no. | 188 |
10.4 |
3.7 |
13.8 |
0 |
| Potato
Wada | Potato,
Besan, Oil 1/2 teaspoon, Salt | 1
no. | 118 |
22 |
3.1 |
3.7 |
0 |
| French
Fries | Potato,
Oil 1 1/2 teaspoons | 8-9
no. | 140 |
16 |
1.1 |
8.1 |
0 |
| Bread
Slices | |
2
no. | 98 |
20.7 |
3.1 |
0.2 |
0.08 |
| Vegetable
Sandwich | Bread
slices, Butter, 1 teaspoon, Green chutney, Tomato, Cucumber, Salt |
1
no. | 179 |
30 |
3.7 |
5.5 |
0.2 |
| Idli | Parboiled
rice, Urad Dal, Salt, Oil for greasing | 1
no. | 69 |
15 |
1.2 |
0.2 |
0 |
| Dosa | Rice,
Urad Dal, Poha, Ghee - 1teaspoon, Salt | 1
no. | 145 |
21.5 |
2.8 |
5.2 |
0 |
| Green
Chutney | Corriander,
Coconut, Lemon juice, Green chillies, Sugar, Salt |
1
Tb. sp. | 34 |
5.7 |
0.2 |
1.2 |
0 |
| Sambhaar | Toovar
Dal, Tomato, Onion, Brinjala, Potato, Tamarind pulp, Sambhar masala, Oil -1 teaspoon,
Salt | 1
katori | 200 |
27.2 |
8.9 |
5.9 |
0 |
| Upma |
Semolina(rawa),
Onion, Green peas, Carrots, Green Chillies, Oil - 1 teaspoon, Salt |
1
katori | 129 |
18 |
2.4 |
5.2 |
0 |
| Pohe | Rice
flakes, Onion, Tomato, Lemon juice, Green Chilli, Oil- 1 teapoon |
1
katori | 164 |
26 |
2.4 |
5.4 |
0 |
| Khatta
Dhokla | Rice,
Urad Dal, Curd, Chilli-Ginger paste, Hing, Blank pepper, Oil- 1 teaspoon, Salt |
1
Serving | 217 |
31 |
6.3 |
6.1 |
0 |
| Curd | Milk |
1
bowl | 234 |
10 |
8.6 |
13 |
0 |
|
