We often talk about healthy bones and strong teeth and most of us remember our parent's admonition to "drink your glass of milk". We may have probably resisted then, but as adults we are now more aware that the 'CALCIUM' and 'PROTEIN' help to build a strong body.

Calcium is a necessity for all … right from a newborn to an aged person, as the body's need for calcium actually increases as one gets older. However it’s never too late to boost your calcium intake. Here are some delicious calcium rich recipes to get you started.

Regards,





Grape Lassi
Serve this chilled creation in pretty glasses... its delightful taste is sure to please all.

Apricot and Custard Ice-Cream
A calcium rich elegant finale to any meal..... which is enjoyed by people of all ages.

Almond Til Chikki
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.