Grace your pantry with these calcium laden foods….
| 1. |
Dairy products like milk, curds, cheese, paneer and buttermilk. | | 2. |
Green leafy vegetables like spinach, amaranth. colocasia, fenugreek etc. and other
vegetables like broccoli. | | 3. |
Whole cereals specially ragi. | | 4. | Pulses
like moong, moath beans, chana, rajma etc. Sprouted pulses are a better source
of calcium as sprouting increases the calcium content. | | 5. | Soya
and it's products like soya milk, soyabeans, tofu, soya granules and soya nuggets. | | 6. |
Nuts and oilseeds like almonds, walnuts, peanuts, sesame seeds (til) etc. |
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