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Calcium Rich Recipes

Consequences of Calcium Deficiency


The major outcome of calcium deficiency is bone and teeth abnormalities which are seen quite different in children and adults.

1. Rickets…Calcium deficiency in children… If children are deprived of calcium in their early stages of growth, it progressively leads to weakening and softening of bones making them fragile. Bowing of legs, enlargement of wrists, knees and ankles, poor muscular development, beaded ribs, large foreheads and protruding chest are some of the other features of rickets.
2.Osteoporosis…Adult Rickets… The low levels of calcium in adults leads to loss of bone mass to such an extent that the bones lose strength and becomes unable to perform its supporting role in the body. Fractures may occur due to minor falls and bumps or bones may even break under their own weight. People with osteoporosis may have a hump in their backs, curvature of the spine and rounded shoulders. These conditions may be caused by the buckling of their weakened spines, no longer being strong enough to hold the body upright.

Also in this section
Introduction
Calcium.. The Known Facts
Calcium Deficiency
Causes of Calcium Deficiency
Symptoms of Calcium Deficiency
Sources of Calcium
Calcium Requirements for All
A Few Diet No's
Pointers for Strong Bones
Calcium Rich Recipes

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