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Calcium is so very important in building strong bones and healthy teeth. One of the most abundant minerals in the human body, it is also required for a number of other essential processes like normal contraction of muscles to make limbs move, helps function heart better, nervous activity and blood clotting.
Calcium is present in both animal and plant foods. The richest source of calcium among all is milk and milk products followed by green leafy vegetables, oilseeds like til, ragi etc.
Try these interesting calcium rich recipes….