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Cabbage and Papaya Stir-fry


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Raw papaya, cabbage and capsicum combine in a delightful low calorie, low sodium, high vitamin a stir-fry to suit the indian palate.

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Makes 4 servings
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Ingredients


1 cup thickly grated raw papaya
1 cup shredded cabbage
1/2 cup thinly sliced capsicum
1/2 tsp mustard seeds ( rai / sarson)
2 pinches of asafoetida (hing)
1 green chilli , slit green chilli
1/4 tsp turmeric powder (haldi)
1/2 tsp lemon juice
2 tsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method
  1. Heat the oil in a non-stick pan, and add the mustard seeds. When they crackle add the asafoetida and green chilli and sauté for a few seconds.
  2. Add all the other ingredients and stir for about 2 to 3 minutes on a high flame.
  3. Serve hot garnished with coriander.
Nutrient values per serving
CarbohydratesEnergyFatFibreProteinSodiumVitamin A
5.5 gm. 47 cal. 2.6 gm. 0.5 gm. 1.2 gm. 2.0 mg. 863.5 mcg.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
1 review received for Cabbage and Papaya Stir-fry
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy Eating, July 13, 2012

Raw papaya and shredded cabbage stir fried to give u a healthy crunchy colorful salad. Very easy to make.

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Helpful reviews for this recipe
Reviewed July 13, 2012 by Healthy Eating

Raw papaya and shredded cabbage stir fried to give u a healthy crunchy colorful salad. Very easy to make.

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