Cabbage and Moong Dal Salad
by Tarla Dalal
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Rich in protein, fibre and iron, this simple salad is good for a mid morning or a late afternoon snack. It will tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad, holds well without refrigeration for a couple of hours.
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Makes 4 servings
- Wash and drain the soaked moong dal. Keep aside.
- Heat the oil and add the mustard seeds. When they crackle, add the curry leaves, asafoetida and green chilli and stir.
- Add the cabbage, moong dal and salt. Sauté over a high flame for 2 to 3 minutes, till the dal softens a little.
- Transfer into a bowl and when it cools slightly, add the coriander, coconut, sugar and lemon juice and mix well.
- Serve chilled or at room temperature.
Nutrient values per serving
| 63 gm|| 75 kcal|| 4.1 gm|| 11.5 gm|| 1.4 gm|| 211.1 mcg|| 54.9 mg|| 31.7 mg|| 0.9 mg|| 27.6 mcg|| 0.7 gm|
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