Cabbage and Dal Parathas

by Tarla Dalal

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1 REVIEW ALL GOOD

Added to 34 cookbooks
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A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or Nachni flour.

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Ingredients

For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/4 tsp salt

For the stuffing
3/4 cup finely chopped cabbage
1/4 cup yellow moong dal (split yellow gram), soaked and boiled
1 tsp fennel seeds (saunf)
1/4 cup finely chopped onions
2 green chillies, finely chopped
a pinch of turmeric powder (haldi)
1 tsp grated ginger (adrak)
1 tbsp dried mango powder (amchur)
1/4 cup finely chopped mint leaves (phudina)
1 tsp oil
1/8 tsp salt

Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method

For the dough

Combine the flour and salt together in a bowl and add enough water to make soft dough.
Knead well for 3 to 4 minutes and keep aside.

For the stuffing

Heat the oil in a non-stick pan and fry the fennel seeds in it for a few seconds.
Add the onions and sauté till they turn golden brown in colour.
Add the green chillies, turmeric powder, ginger and amchur and mix well.
Add the cabbage and moong dal and cook for another 5 minutes.
Add the salt and mint and mix well.
Remove from the fire and keep aside.

How to proceed

Divide the dough into 6 equal portions.
Roll out each portion of the dough into a circle of about 100 mm. (4") diameter using a little flour.
Place 1½ tablespoons of the stuffing in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll out again into a circle of 150 mm. (5") diameter using a little wheat flour.
Cook on a non-stick pan on both sides using ¼ teaspoon oil until brown spots appear.
Repeat with the remaining dough and stuffing to make 5 more parathas.
Serve hot.

RECIPE SOURCE : High Blood Pressure Cookbook

1 review received for Cabbage and Dal Parathas

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Sia Mehta, October 22, 2010

my father in law has high bp and i tak e real pains to make something apt for his health. paraths are best options as is healthy and filing. What i like most about teh recipe is that even the amount of salt is measured and is accurate. I dont have to worry about his sodium intake now because i just follow these recipes.

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Helpful reviews for this recipe

Reviewed October 22, 2010 by Sia Mehta

my father in law has high bp and i tak e real pains to make something apt for his health. paraths are best options as is healthy and filing. What i like most about teh recipe is that even the amount of salt is measured and is accurate. I dont have to worry about his sodium intake now because i just follow these recipes.

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