Cabbage and Apple Salad

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In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.

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Preparation Time:     Makes 4 servings
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2 cups shredded cabbage
2 cups apple cubes
2 tbsp chopped celery
salt to taste

For The Dill Dressing
1 tbsp chopped dill leaves
1/4 cup hung low fat curds (dahi)
2 tsp low fat milk , 99.7 fat free
1/2 tsp powdered sugar
salt to taste

For the dill dressing

  1. Combine all the ingredients together in a bowl and whisk well. Refrigerate to chill.

How to proceed

  1. Put the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain and keep aside.
  2. Combine all the ingredients including cabbage and celery along with the dressing and toss well.

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 on 01 Jun 12 11:53 AM

Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.
 on 29 Oct 10 04:50 PM

i make salads using curds, cream but had not tried with dill. really dill imparts and amazing flavour to the dressing.