Cabbage and Apple Salad


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 114 cookbooks   This recipe has been viewed 57473 times

In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.


Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.

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Cabbage and Apple Salad recipe - How to make Cabbage and Apple Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups shredded cabbage
2 cups apple cubes (unpeeled)
2 tbsp chopped celery (ajmoda)
salt to taste

For The Dill Dressing
1 tbsp chopped dill leaves (shepu/suva bhaji)
1/4 cup hung low-fat curds (dahi)
2 tsp low-fat milk , 99.7% fat-free
1/2 tsp powdered sugar
salt to taste
Method
For the dill dressing

  1. Combine all the ingredients in a bowl and whisk well. Refrigerate for atleast 30 minutes.

How to proceed

  1. Place the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain and keep aside.
  2. Combine all the ingredients including cabbage and celery along with the dressing, in a deep bowl and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy 60 kcal
Protein 2.0 gm
Carbohydrates 12.1 gm
Invisible Fat 0.4 gm
Fibre 3.1 gm
Calcium 86.3 mg
Vitamin C 46.8 mg

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Reviews

Cabbage and Apple Salad
5
 on 01 Jun 12 11:53 AM


Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.
Cabbage and Apple Salad
5
 on 29 Oct 10 04:50 PM


i make salads using curds, cream but had not tried with dill. really dill imparts and amazing flavour to the dressing.