Cabbage Rolls in Tomato Gravy


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 341 cookbooks   This recipe has been viewed 67553 times

Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protein! Although this recipe calls for a rather long process, from preparing the gravy and chopping the veggies to arranging the dish and baking it, the end result is flavourful and worth a try. The use of low-calorie cabbage to roll up the stuffing, and low-fat paneer as a topping, reduces the calorie count of this delicacy.

Add your private note

Cabbage Rolls in Tomato Gravy recipe - How to make Cabbage Rolls in Tomato Gravy

Preparation Time:    Cooking Time:    Baking Time:  15 Minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 6 rolls
Show me for rolls

Ingredients
2 tsp oil
1/4 cup finely chopped onions
1 tsp finely chopped green chillies
1 1/2 cups finely chopped and boiled mixed vegetables (french beans , carrots , cauliflower and green peas)
salt and to taste

Other Ingredients
6 large cabbage leaves
1 1/2 cups tomatoes gravy
salt to taste
1/4 tsp oil for greasing
1/3 cup crumbled low-fat paneer (cottage cheese)
Method
For the stuffing

  1. Heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 minute.
  2. Add the mixed vegetables, salt and pepper, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Keep aside to cool slightly.

How to proceed

  1. Boil a vesselful of water, add a little salt and immerse 3 cabbage leaves in it for a minute. Drain thoroughly and keep aside.
  2. Repeat step 1 with the remaining 3 cabbage leaves.
  3. Divide the stuffing into 6 equal portions and keep aside.
  4. Place a cabbage leaf on a clean, dry surface, place a portion of the stuffing at one end of the leaf, top it with 1 tbsp of the tomato gravy and roll it up tightly.
  5. Repeat step 4 to make 5 more rolls.
  6. Arrange the rolls on a greased baking tray.
  7. Pour the remaining tomato gravy evenly over the cabbage rolls.
  8. Sprinkle the paneer evenly over it and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  9. Serve immediately.

Variation:

  1. Cabbage rolls in low-cal white sauce
  2. Instead of tomato gravy, use 1 cup of low-calorie white sauce, and bake before serving as per the recipe.

Nutrient values Per Serving :
Energy 104 kcal
Protein 5.9 gm
Carbohydrates 13.9 gm
Fat 2.8 gm
Fibre 3.7 gm
Vitamin A 746.2 mcg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Healthy Snacks for Any-Time Hunger Pangs

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Cabbage Rolls ( Low Calorie Healthy Cooking )
5
 on 26 Apr 13 04:00 PM


a sneak way to add fibre rich veggies for those on a low calorie diet
Cabbage Rolls ( Low Calorie Healthy Cooking )
5
 on 24 Dec 10 11:34 AM


cabbage rolls is a great snack! its healthy and can be made without much fuss! i really liked it!