Cabbage Rolls in Tomato Gravy


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protein! Although this recipe calls for a rather long process, from preparing the gravy and chopping the veggies to arranging the dish and baking it, the end result is flavourful and worth a try. The use of low-calorie cabbage to roll up the stuffing, and low-fat paneer as a topping, reduces the calorie count of this delicacy.

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Preparation Time:    Cooking Time:    Baking Time:  15 Minutes   Baking Temperature:  200°C (400°F)    Makes 6 rolls
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Ingredients

2 tsp oil
1/4 cup finely chopped onions
1 tsp finely chopped green chillies
1 1/2 cups finely chopped and boiled mixed vegetables (french beans , carrots , cauliflower and green peas)
salt and to taste

Other Ingredients
6 large cabbage leaves
1 1/2 cups tomatoes gravy
salt to taste
1/4 tsp oil for greasing
1/3 cup crumbled low-fat paneer (cottage cheese)

Method
For the stuffing

  1. Heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 minute.
  2. Add the mixed vegetables, salt and pepper, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Keep aside to cool slightly.

How to proceed

  1. Boil a vesselful of water, add a little salt and immerse 3 cabbage leaves in it for a minute. Drain thoroughly and keep aside.
  2. Repeat step 1 with the remaining 3 cabbage leaves.
  3. Divide the stuffing into 6 equal portions and keep aside.
  4. Place a cabbage leaf on a clean, dry surface, place a portion of the stuffing at one end of the leaf, top it with 1 tbsp of the tomato gravy and roll it up tightly.
  5. Repeat step 4 to make 5 more rolls.
  6. Arrange the rolls on a greased baking tray.
  7. Pour the remaining tomato gravy evenly over the cabbage rolls.
  8. Sprinkle the paneer evenly over it and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  9. Serve immediately.

Variation:

  1. Cabbage rolls in low-cal white sauce
  2. Instead of tomato gravy, use 1 cup of low-calorie white sauce, and bake before serving as per the recipe.

Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin A
104 kcal 5.9 gm 13.9 gm 2.8 gm 3.7 gm 746.2 mcg

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 on 26 Apr 13 04:00 PM


a sneak way to add fibre rich veggies for those on a low calorie diet
 on 24 Dec 10 11:34 AM


cabbage rolls is a great snack! its healthy and can be made without much fuss! i really liked it!