Cabbage Rolls ( Low Calorie Healthy Cooking )


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Cabbage rolls, this delectable continental starter is an interesting way to recharge your vitamin a and protein quotient. This dish helps boost immunity and improves the overall sense of well-being. I’ve substantially reduced the calories by using low-fat paneer and baking the rolls instead of frying them.

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Preparation Time: 
Cooking Time: 
Baking Time:  15 Minutes
Baking Temperature:  200°C (400°F)
Makes 4 serves
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Ingredients


For The Stuffing
2 tsp oil
1/4 cup finely chopped onions
1 green chilli , finely chopped
1 1/2 cups finely chopped boiled mixed vegetables
salt and to taste

Other Ingredients
6 large cabbage leaves
salt to taste
1/4 tsp oil for greasing
1 1/2 cups tomatoes gravy
1/3 cup crumbled low fat paneer (cottage cheese)

Method
  1. For the stuffing
  2. Heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame till they turn translucent.
  3. Add the mixed vegetables, salt and pepper, mix well and cook on a medium flame for another 2 to 3 minutes. Keep aside.

How to proceed

  1. Boil a vesselful of water, add a little salt and immerse the cabbage leaves in it for a minute. Drain thoroughly and keep aside.
  2. Divide the stuffing into 6 equal portions and keep aside.
  3. Place a cabbage leaf on a clean dry surface, place a portion of the stuffing at one end of the leaf and top it with 1 tbsp of tomato gravy.
  4. Roll the leaf tightly from the edge to seal the stuffing.
  5. Repeat with the remaining leaves and stuffing to make 5 more rolls.
  6. Arrange the rolls on a greased baking tray.
  7. Warm the remaining tomato gravy to boil, pour over the rolls and spread it evenly.
  8. Sprinkle the paneer evenly over it and bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes. Serve immediately.
Nutrient values Per Serving :
EnergyProtienCarbohydrateFatFibreVitamin A
145 calories 8.2 gm 18.6 gm 4.2 gm 2.0 gm 887.7 mcg
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 on 26 Apr 13 04:00 PM


a sneak way to add fibre rich veggies for those on a low calorie diet
 on 24 Dec 10 11:34 AM


cabbage rolls is a great snack! its healthy and can be made without much fuss! i really liked it!