Cabbage Rolls ( Low Calorie Healthy Cooking )

by Tarla Dalal

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Cabbage rolls, this delectable continental starter is an interesting way to recharge your vitamin c, a and protein quotient. This dish helps boost immunity and improves the overall sense of well-being. I’ve substantially reduced the calories by using low-fat paneer and baking the rolls instead of frying them.

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Preparation Time: 15 mins
Cooking Time: 8 mins
Baking Time: 15 Minutes
Baking Temperature: 200°C (400°F)
Makes 4 serves

Ingredients

For The Stuffing
2 tsp oil
1/4 cup finely chopped onions
1 green chilli , finely chopped
1 1/2 cups finely chopped and
boiled mixed vegetables
(french beans , carrots ,
green peas , cauliflower)
salt and freshly ground black pepper powder to taste

Other Ingredients
12 large cabbage leaves
salt to taste
1/4 tsp oil for greasing
1 1/2 cups tomato gravy
1/3 cup crumbled low-fat paneer

Method

For the stuffing
Heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame till they turn translucent.
Add the mixed vegetables, salt and pepper, mix well and cook on a medium flame for another 2 to 3 minutes. Keep aside.

How to proceed

Boil a vesselful of water, add a little salt and immerse the cabbage leaves in it for a minute. Drain thoroughly and keep aside.
Divide the stuffing into 12 equal portions and keep aside.
Place a cabbage leaf on a clean dry surface, place a portion of the stuffing at one end of the leaf and top it with 1 tbsp of tomato gravy.
Roll the leaf tightly from the edge to seal the stuffing.
Repeat with the remaining leaves and stuffing to make 11 more rolls.
Arrange the rolls on a greased baking tray.
Warm the remaining tomato gravy to boil, pour over the rolls and spread it evenly.
Sprinkle the paneer evenly over it and bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes. Serve immediately.

Nutrient values Per Serving :

Energy	Protein	Carbohydrate	Fat	Fibre	Vitamin A	Vitamin C
159 calories	9.0 gm	21.0 gm	4.2 gm	2.5 gm	947.1 mcg	149.4 mg

RECIPE SOURCE : Low Calorie Healthy Cooking

1 review received for Cabbage Rolls ( Low Calorie Healthy Cooking )

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Reviewed By
shreya_food_research, December 24, 2010

cabbage rolls is a great snack! its healthy and can be made without much fuss! i really liked it!

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