by Tarla Dalal
Added to 120 cookbooks
This recipe has been viewed 100481 times
These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies.
The Cabbage Parathas are a good source of antioxidant compounds that fight against free radicals. Besides this, it is also rich in vitamin C. You can vary the portions to have it as a snack , or as a wholesome meal.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.
- Sprinkle little salt over the cabbage and keep aside for 10 minutes.
- Squeeze out the water from the cabbage, add the paneer, coriander, green chillies and salt and mix well.
- Divide the stuffing into 5 equal portions and keep aside.
- Divide the dough into 5 equal portions.
- Roll out one portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling.
- Place a portion of the prepared stuffing on half of the circle and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
- Repeat steps 2 to 4 to make 4 more parathas.
- Serve immediately.
Nutrient values per paratha
|Energy|| 98 kcal|
|Protein|| 3.1 gm|
|Carbohydrate|| 12.5 gm|
|Fat|| 3.9 gm|
|Fibre|| 0.8 gm|
|Vitamin C|| 221 mg|
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