Cabbage Parathas ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
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Delectable cabbage-stuffed parathas provide antioxidant compounds that fight against free radicals. Besides this it is also rich in vitamin c. Eat as a snack or make a wholesome meal out of it.
- Sieve the flour with the salt.
- Add the ghee, mix well and make a soft dough using enough water.
- Knead well for 3 to 4 minutes and divide the dough into 10 equal portions. Keep aside.
- Sprinkle salt over the cabbage and keep aside for 10 minutes.
- Squeeze out the water from the cabbage, add the paneer, coriander, green chillies and salt and mix well. Keep aside.
- Roll out each portion of the dough into a circle of about 100 mm. (4") diameter.
- Spread a little stuffing on one circle and cover with another circle. Press the sides well so they stick.
- Cook on a tava (griddle) using a little ghee until pink spots appear on both sides.
- Repeat with remaining mixture and dough to make 4 more parathas.
- Serve hot.
Nutrient values per paratha
| 150cal.|| 4.8 gm|| 23.6 gm|| 4.0 gm|| 221 mg|
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