Cabbage Foogath


by
Cabbage Foogath

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
कैबेज फूगथ - हिन्दी में पढ़ें 

Added to 67 cookbooks   This recipe has been viewed 47203 times

This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.

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Cabbage Foogath recipe - How to make Cabbage Foogath

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a kadhai and add the mustard seeds.
  2. When the seeds crackle, add the urad dal, curry leaves and green chillies and sauté on a medium flame for a few seconds, while stirring continuously.
  3. Add the cabbage, green peas, ginger and salt, mix well and cook on a medium flame for 8 to 10 minutes, while stirring once or twice in between.
  4. Add the coconut, mix gently and cook on a slow flame, while stirring continuously for another 4 to 5 minutes. Serve hot.
Accompaniments

Chitrana Rice ( South Indian Recipes ) 
Cooked Rice 
Lemon Rice ( South Indian Recipes ) 
South Indian Stir Fry Rice 
Tamarind Rice( South Indian Recipes ) 
Tomato Rice( South Indian Recipes ) 

Nutrient values per serving
Energy129 cal
Protein2.4 g
Carbohydrates5.8 g
Fiber3.8 g
Fat10.7 g
Cholesterol0 mg
Vitamin A84.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C22.2 mg
Folic Acid8.3 mcg
Calcium12.7 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.8 mg
Potassium21.8 mg
Zinc0.1 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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Reviews

Cabbage Foogath
5
 on 20 Jul 16 10:52 AM


Love this recipe.
Cabbage Foogath
5
 on 12 Apr 13 09:44 PM


Coconut oil, urad dal and grated coconut are the heart of this recipe. Very simple and tasty dry subzi.
Cabbage Foogath
5
 on 05 Dec 12 12:39 PM