Cabbage, Carrot and Babycorn Stir-fry
by Tarla Dalal
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Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in antioxidants and loaded with fibre, ensuring that you feel satiated and also helping to bind and discard bad cholesterol. What’s more, one spoon of oil is all it takes to make this delightful Cabbage, Carrot and Baby Corn Stir Fry.
- Heat the oil in broad non-stick pan, add the cumin seeds and green chilli.
- When the cumin seeds crackle, add the carrot and saute on a medium flame for 1 minute.
- Add the cabbage, babycorn and salt and sauté on a medium flame for a few seconds.
- Sprinkle a little water if required and continue to cook till it is soft.
- Serve hot.
Nutrient values per serving
|Amount|| 136 gm.|
|Energy|| 94 kcal.|
|Fat|| 2.7 gm.|
|Fibre|| 1.9 gm.|
|Carbohydrate|| 16.2 gm.|
|Protein|| 2.4 gm.|
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