Cabbage, Carrot and Babycorn Stir-fry


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Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in antioxidants and loaded with fibre, ensuring that you feel satiated and also helping to bind and discard bad cholesterol. What’s more, one spoon of oil is all it takes to make this delightful Cabbage, Carrot and Baby Corn Stir Fry.

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Cabbage, Carrot and Babycorn Stir-fry recipe - How to make Cabbage, Carrot and Babycorn Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Heat the oil in broad non-stick pan, add the cumin seeds and green chilli.
  2. When the cumin seeds crackle, add the carrot and saute on a medium flame for 1 minute.
  3. Add the cabbage, babycorn and salt and sauté on a medium flame for a few seconds.
  4. Sprinkle a little water if required and continue to cook till it is soft.
  5. Serve hot.
Accompaniments

Chick Pea and Mint Rice 
Oatmeal and Spinach Crêpes 

Nutrient values per serving
Amount 136 gm.
Energy 94 kcal.
Fat 2.7 gm.
Fibre 1.9 gm.
Carbohydrate 16.2 gm.
Protein 2.4 gm.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Cabbage, Carrot and Babycorn Stir-fry
5
 on 25 Apr 13 10:06 AM


Good basic healthy vegetable and fast to make.