Cabbage, Apple and Pineapple Cole Slaw


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Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. The addition of pineapple to the coleslaw gives the salad a fruity sharpness.


Added to 55 cookbooks   This recipe has been viewed 17532 times

Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. The addition of pineapple to the coleslaw gives the salad a fruity sharpness, eliminating the need for vinegar in the dressing.

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Cabbage, Apple and Pineapple Cole Slaw recipe - How to make Cabbage, Apple and Pineapple Cole Slaw

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

To Be Mixed Into A Salad Cream
1/2 cup fresh cream
1 tbsp olive oil
1/2 tsp mustard (rai/sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Other Ingredients
2 cups finely chopped cabbage
2 1/2 cups apple cubes
1 1/2 cups pineapple cubes
1/2 cup chopped celery (ajmoda)
1 1/2 cups iceberg lettuce , torn into pieces
1 cup grated carrot
Method
  1. Combine all the ingredients in a deep bowl, add the salad cream and toss well.
  2. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values per serving
Energy141 cal
Protein1.4 g
Carbohydrates16 g
Fiber4.3 g
Fat8.1 g
Cholesterol0 mg
Vitamin A496.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C55.2 mg
Folic Acid9.6 mcg
Calcium71.4 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium39.2 mg
Potassium90.6 mg
Zinc0.3 mg

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