Buttermilk Apple Pancakes

by Tarla Dalal

Delicious diabetic friendly Buttermilk Apple Pancakes.

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Varagu Upma

Accompaniments

Low Calorie Green Chutney

5/5 stars 100% LIKED IT

2 REVIEWS ALL GOOD

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Pancakes are an all american breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey that traditionally goes with pancakes. The cinnamon apple topping adds the much needed crunch and sweetness along with the goodness of apples.

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Preparation Time: 5 mins
Cooking Time: 15 mins
Makes 4 servings
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Ingredients

For The Pancakes
1 cup whole wheat flour (gehun ka atta)
1 cup low fat buttermilk (made from 5 tbsp low fat curds (dahi))
1/4 cup low fat milk
a pinch of salt

For The Apple Topping
1 cup chopped apples
1/4 tsp cinnamon (dalchini) powder
1/2 sachet sugar substitute

Method
For the apple topping

Combine the apple with ¼ cup water in a pan and bring to a boil.
Simmer for 5 to 7 minutes till the apples soften.
Add the cinnamon powder and sugar substitute and mix well.

For the pancakes

Combine all the ingredients in a bowl and whisk them together to make a smooth batter. Allow to rest for 10 minutes.
Pour a quarter of the batter onto a greased non-stick pan.
Cook till both sides are golden brown and serve topped with the apple topping.
Repeat to make 3 more pancakes.
Tips
Buttermilk is made by whisking together curds and water.

RECIPE SOURCE : Delicious Diabetic Recipes

2 reviews received for Buttermilk Apple Pancakes

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Foodie #569108, March 07, 2013

Loved the apple topping! This made me realise how easy it is to make jam-like spread/topping at home which is all natural and free from preservatives.

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Helpful reviews for this recipe

Reviewed December 24, 2012 by shreya_the foodie

Nice healthy low fat apple pancake recipe.

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Reviewed March 07, 2013 by Foodie #569108

Loved the apple topping! This made me realise how easy it is to make jam-like spread/topping at home which is all natural and free from preservatives.

Was this review helpful?

Report this Reported by 1 member