Burnt Corn Salad ( Healthy Salad Recipe)


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This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 sweet corn cob
1/2 cup onion , sliced
1/2 cup capsicum , sliced
1/4 cup tomato , sliced
salt to taste

To Be Mixed Into A Dressing
1 tsp olive oil
2 tsp lemon juice
2 pinches chilli powder

Method
  1. Roast the corn cob over an open flame until the corn is slightly burnt.
  2. Using a sharp knife, remove the corn kernels from the cob. Keep aside.
  3. Combine the corn kernels, onion, capsicum, tomato and salt.
  4. Pour the dressing on top and toss well.
  5. Serve immediately.
Nutrient values per serving
CarbohydrateEnergyFatFolic AcidProteinVitamin B1Vitamin B3
8.4 gm. 49 cal. 1.4 gm. 24.0 mcg. 1.1 gm. 0.3 mg. 1.3 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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 on 25 Jul 14 11:57 AM


Very tasty!!
 on 11 Jun 11 04:35 PM


simple and great taste.
 on 26 Jan 11 07:58 PM


sounds gud..will definately try it. one question..but one doubt,do v hav to boil d corn?
 on 20 Nov 10 12:02 AM


Burnt Corn Salad recipe is effortless yet appetizing! Sweet and sour, its a perfect healthy, mid-day snack! Enjoyed making and eating it! :)