Burnt Corn Salad ( Delicious Diabetic Recipe)


by

Added to 269 cookbooks
This recipe has been viewed 34327 times
  

Mexicans love a smoked or barbecued flavour in their food. This corn salad is a good example of that. Fresh corn kernels are grilled over an open flame to impart a burnt-smoked flavour to this salad. Extremely low in calories and fat and high in fibre, this is a perfect choice for diabetics who have high post lunch blood sugar levels. Tomatoes, onions and capsicum blend extremely well with corn and add vitamins like a and c. The olive oil and lemon juice dressing adds a tangy flavour and vitamin c that helps to strengthens our immunity.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 sweet corn kernel cob
1 white onion , sliced
1 capsicum , sliced
1 tomato , sliced
salt to taste

To Be Mixed Into A Dressing
1 tsp olive oil
2 tsp lemon juice
2 pinches chilli powder

Method
  1. Roast the corn cob over an open flame until the corn is slightly burnt.
  2. Using a sharp knife, remove the corn kernels from the cob. Keep aside.
  3. Combine the corn kernels, onion, capsicum, tomato and salt.
  4. Pour the dressing on top and toss well.
  5. Serve immediately.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
127 gm 102 kcal 3.3 gm 21.5 gm 1.5 gm 237.8 mcg 57.0 mg 22.7 mg 0.7 mg 24.0 mcg 2.4 gm

Also View These Related Recipes


Bean and Vegetable Salad

Carrot and Date Salad

Avocado Salad

American Sweet Corn Salad

Bean Sprouts and Radish Salad

Curried Pasta And Bean Salad ( Soups and Salads Recipe )

Broccoli, Bean Sprouts and Green Peas Salad

Glass Noodle Salad

Broccoli, Cauliflower and Red Cabbage Salad

Avocado Grapefruit and Strawberry Salad

Classic Fruity Salad

Ensalada De Ejotes (Green Bean Salad)

Fresh Fruit Salad with Basil Dressing

Fruity Vegetable Salad ( Low Calorie Healthy Cooking )

Banana Noodle and Cucumber Salad

Fresh Fruit Salad

Pear, Apple and Date Salad with Orange Dressing

Fruit and Lettuce Salad ( Pregnancy Recipe)

Cabbage and Moong Dal Salad

Avocado, Tomato and Mozzarella Pasta Salad

Spring Salad

Lemony Yoghurt Salad

Fruity Chana Salad ( Delicious Diabetic Cookbook)

Burnt Corn Salad ( Delicious Diabetic Recipe)

Lettuce, Bean Sprouts and Broccoli Salad

Tomato, Cucumber and Onion Salad

Chick Pea Salad with Mint Dressing

Red Cabbage, Radish and Carrots In A Honey Dressing

Carrot and Date Salad ( Home Remedies Recipe)

Fruit and Vegetable Salad

कॅरट, कुकुम्बर एण्ड राजमा सलाद इन मिन्ट ड्रेसिंग

Bulgur Wheat Salad

Fig and Almond Salad

Garden Fresh Salad

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Cabbage, Carrot and Lettuce Salad

Cabbage and Apple Salad

Fruity Corn Salad

Cous Cous Salad

Cucumber, Bean Sprouts and Apple Salad

Crispy Rice Noodle Salad

Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing

Instant Noodle Salad in Sweet and Sour Dressing

Crouton Salad

Dill Cucumber Salad

Baby Corn and Mushroom Salad

Bean Sprout and Macaroni Salad

Citrus Salad ( Weight Loss After Pregnancy )

Crunchy Salad with Bread Mayonnaise ( Protein Rich Recipes )

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Guacamole Salad ( Healthy Diabetic Recipe )

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )

Green Papaya Salad ( Exotic Diabetic Recipe )

Fire and Ice Tomato Salad ( Soups and Salads Recipe )

Cabbage and Grape Salad ( Soups and Salads Recipe )

Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )

Indian Mixed Sprouts Salad ( Soups and Salads Recipe )

Arabic Salad ( Soups and Salads Recipe )

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Also View These Related Videos

Burnt Corn Salad ( Delicious Diabetic Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email