Bulgur Wheat and Vegetable Khichdi ( Baby and Toddler Recipe)
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 115 cookbooks
This recipe has been viewed 50285 times
Khichdi is a complete and wholesome meal in itself, especially when served with curds. This is also a good way to incorporate 2 food groups in one dish i. e. A cereal and vegetables. By this time, baby will also begin to "chew" her food and the chopped vegetables in this recipe are a good introduction for that too!
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When they crackle, add the asafoetida, turmeric powder, bulgur wheat, rice and all the vegetables and sauté for 2 to 3 minutes.
- Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgur wheat is cooked.
- Mix well and serve lukewarm with curds or raita.
Nutrient values for 1 cup
| 232 gm|| 240 kcal|| 6.5 gm|| 45.4 gm|| 3.6 gm|| 2332.7 mcg|| 92.4 mg|| 89.0 mg|| 2.9 mg|| 67.3 mcg|| 2.0 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.