Bulgur Wheat and Vegetable Khichdi ( Baby and Toddler Recipe)
by Tarla Dalal
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Khichdi is a complete and wholesome meal in itself, especially when served with curds. This is also a good way to incorporate 2 food groups in one dish i. e. A cereal and vegetables. By this time, baby will also begin to "chew" her food and the chopped vegetables in this recipe are a good introduction for that too!
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When they crackle, add the asafoetida, turmeric powder, bulgur wheat, rice and all the vegetables and sauté for 2 to 3 minutes.
- Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgur wheat is cooked.
- Mix well and serve lukewarm with curds or raita.
Nutrient values for 1 cup
| 232 gm|| 240 kcal|| 6.5 gm|| 45.4 gm|| 3.6 gm|| 2332.7 mcg|| 92.4 mg|| 89.0 mg|| 2.9 mg|| 67.3 mcg|| 2.0 gm|
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