Bulgur Wheat Salad
by Tarla Dalal
Added to 83 cookbooks
This recipe has been viewed 36755 times
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.
- Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
- Combine all the ingredients along with the dressing in a bowl and mix gently.
- Serve immediately.
Nutrient values per serving
|Energy|| 83 kcal|
|Protein|| 2.9 gm|
|Carbohydrates|| 17.1 gm|
|Fat|| 0.4 gm|
|Fibre|| 0.7 gm|
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