Bulgur Wheat Salad


by
            
     
4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 36470 times

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

Add your private note

Bulgur Wheat Salad recipe - How to make Bulgur Wheat Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For The Salad
1/2 cup broken wheat (dalia)
1/4 cup finely chopped carrots
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/4 cup chopped spring onion greens
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp lemon juice
salt to taste

To Be Mixed Together Into A Dressing
1/2 cup low-fat curd
1/4 tsp garlic (lehsun) paste
salt to taste
Method
  1. Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Combine all the ingredients along with the dressing in a bowl and mix gently.
  3. Serve immediately.
Accompaniments

Baked Vegetable Roll Up 

Nutrient values per serving
Energy 83 kcal
Protein 2.9 gm
Carbohydrates 17.1 gm
Fat 0.4 gm
Fibre 0.7 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Monsoon Is Incomplete without Bhajias and Pakodas…

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Bulgur Wheat Salad
4
 on 18 Jul 14 09:34 AM


Bulgur Wheat Salad
5
 on 25 Jan 13 04:17 PM


Really nice and healthy recipe....something different from broken wheat!
Bulgur Wheat Salad
5
 on 21 Sep 11 09:59 AM


Excellent source of complex carbs from Dalia and a good mix of veggies. Nice salad for a hot summer morning.