This original Tarla Dalal recipe can be viewed for free

Bulgur Wheat Salad


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Accompaniments

Baked Vegetable Roll Up

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 46 cookbooks
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This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients



For the salad
1/2 cup broken wheat (dalia)
1/4 cup finely chopped carrots
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/4 cup mint leaves (phudina), chopped
1/4 cup chopped spring onion greens
1/2 tsp lemon juice
salt to taste

To be mixed together into a dressing
1/2 cup low fat curds (dahi), whisked
1/4 tsp garlic (lehsun) paste
salt to taste

Method
  1. Soak the bulgur wheat in hot water for 15 to 20 minutes. Drain and discard the water.
  2. Mix together all the ingredients and refrigerate till required.
  3. Add the dressing, toss lightly and serve immediately.
Nutrient values per serving
EnergyFatAmountCarbohydrateFibreProtein
83 kcal.0.4 gm.49 gm.17.1 gm.0.7 gm.2.9 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Bulgur Wheat Salad
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy Eating, September 21, 2011

Excellent source of complex carbs from Dalia and a good mix of veggies. Nice salad for a hot summer morning.

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Reviewed September 21, 2011 by Healthy Eating

Excellent source of complex carbs from Dalia and a good mix of veggies. Nice salad for a hot summer morning.

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