Bulgur Wheat Salad

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 83 cookbooks   This recipe has been viewed 37258 times

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

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Bulgur Wheat Salad recipe - How to make Bulgur Wheat Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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For The Salad
1/2 cup broken wheat (dalia)
1/4 cup finely chopped carrots
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/4 cup chopped spring onion greens
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp lemon juice
salt to taste

To Be Mixed Together Into A Dressing
1/2 cup low-fat curd
1/4 tsp garlic (lehsun) paste
salt to taste
  1. Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Combine all the ingredients along with the dressing in a bowl and mix gently.
  3. Serve immediately.

Baked Vegetable Roll Up 

Nutrient values per serving
Energy 83 kcal
Protein 2.9 gm
Carbohydrates 17.1 gm
Fat 0.4 gm
Fibre 0.7 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Bulgur Wheat Salad
 on 18 Jul 14 09:34 AM

Bulgur Wheat Salad
 on 25 Jan 13 04:17 PM

Really nice and healthy recipe....something different from broken wheat!
Bulgur Wheat Salad
 on 21 Sep 11 09:59 AM

Excellent source of complex carbs from Dalia and a good mix of veggies. Nice salad for a hot summer morning.