Bulgur Wheat Salad
by Tarla Dalal
Added to 81 cookbooks
This recipe has been viewed 36087 times
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.
- Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
- Combine all the ingredients along with the dressing in a bowl and mix gently.
- Serve immediately.
Nutrient values per serving
|Energy|| 83 kcal|
|Protein|| 2.9 gm|
|Carbohydrates|| 17.1 gm|
|Fat|| 0.4 gm|
|Fibre|| 0.7 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.