Bulgur Wheat Salad


by
Accompaniments

Baked Vegetable Roll Up 


4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 78 cookbooks
This recipe has been viewed 32265 times
  

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Salad
1/2 cup broken wheat (dalia)
1/4 cup finely chopped carrots
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/4 cup chopped spring onion greens
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp lemon juice
salt to taste

To Be Mixed Together Into A Dressing
1/2 cup low-fat curd
1/4 tsp garlic (lehsun) paste
salt to taste

Method
  1. Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Combine all the ingredients along with the dressing in a bowl and mix gently.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibre
83 kcal 2.9 gm 17.1 gm 0.4 gm 0.7 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Chatpata Chutneys Add Zing to a Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 18 Jul 14 09:34 AM


 on 25 Jan 13 04:17 PM


Really nice and healthy recipe....something different from broken wheat!
 on 21 Sep 11 09:59 AM


Excellent source of complex carbs from Dalia and a good mix of veggies. Nice salad for a hot summer morning.