Bulgur Wheat Porridge ( Baby and Toddler)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
बलगर व्हीट पॉरिज - हिन्दी में पढ़ें 

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This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body.

This porridge will keep children satisfied for a couple of hours, and is also a very good source of important nutrients like energy, carbohydrates and iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantities.

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Bulgur Wheat Porridge ( Baby and Toddler) recipe - How to make Bulgur Wheat Porridge ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.50 cup
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2 tbsp broken wheat (dalia) , washed and drained
2 dates (khajur) , deseeded
  1. Combine the bulgur wheat, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Combine the mixture and 1½ tbsp of water in a mixer and blend till smooth.
  4. Serve immediately.

Nutrient values ½ cup
Energy 100 kcal
Protein 2.1 gm
Carbohydrate 21.9 gm
Invisible Fat 0.4 gm
Fibre 1.2 gm
Iron 1.3 mg

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Bulgur Wheat Porridge ( Baby and Toddler)
 on 12 Feb 16 05:21 PM

You can try jaggery instead of dates... Children love it..
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Tarla Dalal    Thanks Supriya. We are delighted the kids loved the porridge recipe. Please keep posting your thoughts and feedback.
13 Feb 16 09:28 AM
Bulgur Wheat Porridge ( Baby and Toddler)
 on 29 Jan 16 12:48 AM

This is sooo good. Chopped dates in blender into paste. No pressure cooker, so first boiled for few min than cooked on very low fire for about 40 min. Couldn''t believe how good was the taste and I hate both, burgul and dates, but ate half of the pot. Recommended to everyone.
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Tarla Dalal    Thanks Phira for your detailed and wonderful comment. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
29 Jan 16 10:31 AM
Bulgur Wheat Porridge ( Baby and Toddler Recipe)
 on 11 Jun 15 04:18 PM

My baby loved this porridge..Ton of thanks for this nutritious recipe.