Bulgur Wheat Porridge ( Baby and Toddler)
by Tarla Dalal
Added to 120 cookbooks
This recipe has been viewed 93893 times
This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body.
This porridge will keep children satisfied for a couple of hours, and is also a very good source of important nutrients like energy, carbohydrates and iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantities.
- Combine the bulgur wheat, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Combine the mixture and 1½ tbsp of water in a mixer and blend till smooth.
- Serve immediately.
Nutrient values ½ cup
|Energy|| 100 kcal|
|Protein|| 2.1 gm|
|Carbohydrate|| 21.9 gm|
|Invisible Fat|| 0.4 gm|
|Fibre|| 1.2 gm|
|Iron|| 1.3 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.