Bulgur Wheat Porridge ( Baby and Toddler)

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This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body.

This porridge will keep children satisfied for a couple of hours, and is also a very good source of important nutrients like energy, carbohydrates and iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantities.

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Preparation Time:    Cooking Time:     Makes 0.50 cup
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2 tbsp broken wheat (dalia) , washed and drained
2 dates (khajur) , deseeded

  1. Combine the bulgur wheat, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Combine the mixture and 1½ tbsp of water in a mixer and blend till smooth.
  4. Serve immediately.

Nutrient values ½ cup
EnergyProteinCarbohydrateInvisible FatFibreIron
100 kcal 2.1 gm 21.9 gm 0.4 gm 1.2 gm 1.3 mg

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 on 11 Jun 15 04:18 PM

My baby loved this porridge..Ton of thanks for this nutritious recipe.