Bulgur Wheat Porridge ( Baby and Toddler)
by Tarla Dalal
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This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body.
This porridge will keep children satisfied for a couple of hours, and is also a very good source of important nutrients like energy, carbohydrates and iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantities.
- Combine the bulgur wheat, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Combine the mixture and 1½ tbsp of water in a mixer and blend till smooth.
- Serve immediately.
Nutrient values ½ cup
| 100 kcal|| 2.1 gm|| 21.9 gm|| 0.4 gm|| 1.2 gm|| 1.3 mg|
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