Bulgur Wheat Porridge ( Baby and Toddler Recipe)


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 101 cookbooks   This recipe has been viewed 70567 times

This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantities.

Add your private note

Preparation Time:    Cooking Time:     Makes 1 cup
Show me for cup

Ingredients


1 tbsp broken wheat (dalia)
2 dates (khajur) , deseeded
1/2 cup milk

Method
  1. Pressure cook the bulgur wheat and dates with ½ cup of water for 3 whistles. Cool.
  2. Liquidise the cooked bulgur wheat and dates with ½ cup of milk in a blender till it is smooth in texture.
  3. Transfer this into a pan and bring to boil, stirring continuously so that no lumps remain. Serve lukewarm.

Tips
  1. VARIATIONS:
  2. BAJRA PORRIDGE
  3. Occasionally, you use 1 tablespoon of whole bajra (black millet) as a substitute for 1 tablespoon of bulgur wheat.
  4. JOWAR PORRIDGE
  5. You can also add 1 tablespoon of whole jowar (white millet) instead of the bulgur wheat.
  6. JOWAR AND RAGI PORRIDGE
  7. A combination of cereals like ½ tablespoon of whole jowar (white millet) and ½ tablespoon of whole ragi (nachni) will also be a good alternative.
  8. You can also experiment with other combinations like jowar, bajra, ragi etc.

Nutrient values for 1 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
130 gm 229 kcal 5.4 gm 31.4 gm 6.7 gm 160.0 mcg 1.0 mg 228.8 mg 1.3 mg 5.6 mcg 0.2 gm

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Tarla Dalal's New Arrival Cookbook

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 11 Jun 15 04:18 PM


My baby loved this porridge..Ton of thanks for this nutritious recipe.