This original Tarla Dalal recipe can be viewed for free

Bulgur Wheat Pancakes


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Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and will ease your digestive problems too.

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Makes 10 pancakes.
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Ingredients


1 1/2 cups fine bulgur wheat (dalia)
2 tbsp whole wheat flour (gehun ka atta)
1/2 cup curds (dahi)
1 cup finely chopped cabbage
2 green chillies, chopped
2 tsp oil
1/4 tsp asafoetida (hing)
salt to taste
3 tbsp oil (approx.) for cooking

Method
  1. Soak the bulgur wheat in hot water for 10 to 15 minutes. Drain completely.
  2. In a large bowl, combine all the ingredients and mix well. Add a little water (approx. ΒΌ cup) to make a thick batter.
  3. Prepare small pancakes on a non-stick frying pan using a little oil, to cook both sides, till they are golden brown.
  4. Serve hot with green chutney.
Nutrient values per pancake
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
48 gm 153 kcal2.6 gm19.3 gm 7.0 gm 80.4 mcg 10.3 mg33.3 mg 1.3 mg 3.1 mcg 0.5 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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