Brown Rice ( Zero Oil Dal Chawal Recipe)


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You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the texture and consistency – you can stop just when it is perfectly done. However, remember to soak the rice for two hours to speed up cooking.

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Soaking time:  2 hours
Preparation Time: 
Cooking Time: 
Makes 2.25 servings
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Ingredients

3/4 cup brown rice
salt to taste

Method
  1. Soak the brown rice in enough water in a bowl for 2 hours. Drain well.
  2. Boil enough water in a deep non-stick pan, add the salt and soaked and drained brown rice, mix well and cook on a medium flame for approx. 25 minutes, while stirring occasionally.
  3. Drain the brown rice well, transfer to a plate and separate each grain using a fork lightly.
  4. Use as required.
Nutrient values per cup
EnergyProteinCarbohydratesInvisible fatFibre
215 calories 4.6 gm 44.9 gm 1.7 gm 3.3 gm
RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

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 on 08 Sep 14 03:33 PM


I always faced difficulty in cooking brown rice. With this recipe i have mastered the art of cooking it. I tried the pressure cooker method mentioned in the video also and that turns out to be wonderful too.
 on 28 Apr 12 02:19 PM


I love eating health food and try and always substitute white rice with brown rice. Brown rice is low on the glycemic index and breaks down slower into your blood stream.