Broken Wheat and Paneer Patties

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When you think ‘patties’, you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauce. These nutritious broken wheat and paneer patties can be packed in a snack box or used as an innovative stuffing for burger buns, rotis or pita pockets.

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Broken Wheat and Paneer Patties recipe - How to make Broken Wheat and Paneer Patties

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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1/4 cup broken wheat (dalia)
1 carrot , grated
1 onion , finely chopped
1/3 cup finely chopped mushrooms (khumbh)
1/2 cup grated paneer (cottage cheese)
1 tbsp soy sauce
1 tbsp chilli sauce
2 tbsp whole wheat flour (gehun ka atta)
salt to taste
freshly ground black pepper (kalimirch) powder to taste

Other Ingredients
oil or for cooking
  1. Clean and wash the broken wheat thoroughly. Blanch it in 1 cup of hot water for 4 minutes. Keep aside.
  2. Combine all the ingredients in a bowl and mix well.
  3. Divide the mixture into 8 equal parts and shape into patties.
  4. Shallow fry the patties using a little oil on a non-stick tava, cooking on both sides till golden brown in colour.
  5. Serve hot with ketchup or chutney.

  1. These patties also make a great filling for burgers.

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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Broken Wheat and Paneer Patties
 on 10 Jan 15 04:25 PM

Love this recipe.
Nutritious Patties
 on 18 Nov 13 03:24 AM

i made this for Diwali Potluck Party... it was a hit.... everyone loved it!!
Nutritious Patties
 on 08 Dec 12 09:47 AM

Healthy and tasty. Very tasty when put in a whole wheat pita pocket and curds added to it.