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Broken Wheat Upma


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A broken wheat variation of the traditional semolina upma.

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Serves 4.
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Ingredients

Method
  1. Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
  3. Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
  4. Add 1 1/2 cups of water and pressure cook for 1 whistle.
  5. Garnish with the coriander and serve hot.

Tips
  1. You can use any other vegetables of your choice.
  2. Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
1 review received for Broken Wheat Upma
1 FAVOURABLE REVIEW

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 Reviewed By
Galasweetu, October 29, 2010

what a quick breakfast recipe...i just loved it. upma made of broken wheat so helathy and tasty!
7 of 7 members found this review helpful

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Reviewed October 29, 2010 by Galasweetu

what a quick breakfast recipe...i just loved it. upma made of broken wheat so helathy and tasty!

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7 of 7 members found this review helpful
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