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Broken Wheat Upma ( Healthy Breakfast Recipe)


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Broken Wheat Upma is a broken wheat variation of traditional rawa upma.
Accompaniments

Nutritious Green Chutney 

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4 REVIEWS ALL GOOD
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A broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.

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Makes 4 servings
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Ingredients

Method
  1. Clean and wash the broken wheat thoroughly. Drain and keep aside.
  2. Heat the oil in a pressure cooker. Add the mustard seeds.
  3. When they cackle, add the onions, green chilli and ginger and sauté till the onions turn translucent.
  4. Add the green peas, carrots, broken wheat and salt and sauté for 3 to 4 minutes.
  5. Add 1½ cups of water and pressure cook for 1 whistle.
  6. Garnish with the coriander and serve hot.
Nutrient values per serving
CarbohydrateEnergyFatProteinVitamin A
18.0 gm 107 cal. 2.8 gm. 2.4 gm 199.7 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
4 reviews received for Broken Wheat Upma ( Healthy Breakfast Recipe)
4 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Healthy Eating, September 09, 2010

Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.
6 of 6 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 09, 2010 by Healthy Eating

Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.

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6 of 6 members found this review helpful
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Reviewed September 24, 2010 by Foodie#402846

this one is my daughter's favourite!

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3 of 3 members found this review helpful
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Reviewed March 18, 2011 by Padma S.D

It will Taste better if you first boil the broken wheat and then cook

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3 of 3 members found this review helpful
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Reviewed November 09, 2011 by Foodie #522042

   


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