Broccoli and Walnut Soup


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Added to 137 cookbooks
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The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of Omega-3 fatty acids, making this soup a true all rounder.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 cups chopped broccoli
1/4 cup chopped onions
1/4 cup roughly chopped boiled potatoes
2 tsp cornflour dissolved in 1 cup milk
1 tbsp oil
salt and freshly ground black pepper to taste

For The Garnish
1/4 cup chopped walnuts (akhrot)

Method
  1. Heat the oil in a non-stick pan and sauté the onions on a medium flamw for 1 minute.
  2. Add the broccoli and mix well and saute on a medium flame for 2 to 3 minutes.
  3. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
  4. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
  5. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
  6. Serve hot garnished with the walnuts.
Nutrient values per serving
CarbohydratesEnergyFatProteinVitamin C
9.3 gm. 149 cal. 9.4 gm. 4.5 gm. 27.7 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 27 Dec 14 12:56 PM


Wonderful one
 on 28 May 12 06:34 PM


Excellent , Thank you very much
 on 28 May 12 06:33 PM


Excellent , Thank you very much