Broccoli and Walnut Soup


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 131 cookbooks
This recipe has been viewed 28966 times
  

The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of Omega-3 fatty acids, making this soup a true all rounder.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 cups chopped broccoli
1/4 cup chopped onions
1/4 cup roughly chopped boiled potatoes
2 tsp cornflour dissolved in 1 cup milk
1 tbsp oil
salt and freshly ground black pepper to taste

For The Garnish
1/4 cup chopped walnuts (akhrot)

Method
  1. Heat the oil in a non-stick pan and sauté the onions on a medium flamw for 1 minute.
  2. Add the broccoli and mix well and saute on a medium flame for 2 to 3 minutes.
  3. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
  4. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
  5. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
  6. Serve hot garnished with the walnuts.
Nutrient values per serving
CarbohydratesEnergyFatProteinVitamin C
9.3 gm. 149 cal. 9.4 gm. 4.5 gm. 27.7 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
2 reviews received for Broccoli and Walnut Soup
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #566676May 28, 2012

Excellent , Thank you very much

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed May 28, 2012by Foodie #566676

Excellent , Thank you very much

Was this review helpful?   


Report this Reported by 1 member
Reviewed May 28, 2012by Foodie #566676

Excellent , Thank you very much

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Diwali Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email