This original Tarla Dalal recipe can be viewed for free

Broccoli and Pear Juice ( Eat Well Stay Well Recipes )


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Broccoli juice, ingredients those are bountiful of antioxidants and fibre. Broccoli a key ingredient that is rich in vitamin a, c whereas fruits contain fibre. Unusual yet worth trying for health benefits, pear and apple perk up the bland taste of broccoli. If you feel its less sweet can add little sugar or just relish it as it is but has to be chilled.

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Preparation Time: 
Makes 4 glasses
Show me for glasses


Ingredients

Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Pour equal quantities of the juice in 4 individual glasses. Serve immediately.
Nutrient values Per Glass
EnergyProteinCarbohydratesFatVitamin AVitamin CFibre
202 calories 2.4 gm 45.4 gm 1.4 gm 1023.9 mcg 37.7mg 4.0gm
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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