Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe )
by Tarla Dalal
Added to 58 cookbooks
This recipe has been viewed 22097 times
Sautéed broccoli combined with soft paneer and marinated in a spicy and flavoursome red pepper sauce, makes a delicious and nutritionally-balanced starter. Remember to serve these hot!
- Combine the red capsicum along with 1 tsp of water and blend in a mixer to a smooth purée.
- Heat the oil in a broad non-stick pan, and all the remaining ingredients including the red capsicum purée and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Cool slightly and keep aside.
- Heat 1 tsp of oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
- Add the broccoli and salt and sauté on a medium flame for 2 minutes.
- Cool slightly, combine the broccoli and paneer with ¼ cup of red pepper sauce in a bowl and keep aside to marinate for 15 to 20 minutes.
- Thread a piece of a broccoli and paneer followed by another piece of broccoli on a satay stick.
- Repeat the same with the remaining ingredients to make 5 more satays.
- Cook each satay on a non-stick tava (griddle), using 1/8 tsp of oil, till the paneer turns golden brown in colour on all the sides.
- Serve hot with the remaining ¼ cup of red pepper sauce.
|Energy|| 55 calories|
|Protein|| 2.7 gm|
|Carbohydrates|| 6.5 gm|
|Fat|| 2.1 gm|
|Fibre|| 0.5 gm|
|Calcium|| 101.2 mg|
|Vitamin C|| 41.3 mg|
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