Broccoli and Baby Corn Stir Fry

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Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.

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Broccoli and Baby Corn Stir Fry recipe - How to make Broccoli and Baby Corn Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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3/4 cup broccoli or cauliflower, (blanched), cut into big pieces
1/3 cup baby corn, sliced diagonally
1/3 cup capsicum, cut into big pieces
1/3 cup onions, cut into big pieces
2 tbsp french beans (par boiled)
a few pieces diagonally sliced cucumber
7 to 8 lightly toasted cashewnuts (kaju)
1 tsp finely chopped garlic (lehsun)
1 tbsp cornflour
a pinch of sugar
2 pinches of black pepper (kalimirch) powder
2 tbsp oil
salt to taste
  1. Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
  2. Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
  3. Mix the cornflour with ½ cup of water and add to the mixture.
  4. Add the black pepper, sugar and salt and cook for 1 minute.
  5. Serve hot topped with the toasted cashewnuts.

Boiled Noodles ( Chinese Cooking ) 
Crispy Fried Noodles ( Easy Chinese Recipe) 
Pan- Fried Noodles, Chinese Veg Pan- Fried Hakka Noodles 
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles 
Vegetable Fried Rice( Chinese Recipe ) 

Nutrient values per serving
Amt60 gm
Energy107 kcal
Protein1.6 gm
Cho6.0 gm
Fat8.6 gm
Vit-A366.3 mcg
Vit-C25.9 mg
Calcium20.9 mg
Iron0.5 mg
F.Acid9.1 mcg
Fibre0.5 gm

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Broccoli and Baby Corn Stir Fry
 on 26 Oct 13 08:03 PM

Excellent recipe! It was very easy and turned out just as I hoped. It was very tasty accompanied by chilli paneer and fried rice. I loved the addition of cashew nuts. As we like our vegetables quite crunchy, we didn't blanch or boil the broccoli first.
Broccoli and Baby Corn Stir Fry
 on 26 Jul 12 09:12 AM

Broccoli, baby corn and mixed veggies stir fried on a high flame to make a healthy quick vegetable.
Broccoli and Baby Corn Stir Fry
 on 30 Dec 10 04:11 PM

A classic stir fry dish! rich in vitamins...this dish is great as light dinner. Best consumed with some kind of light soup.