Broccoli and Baby Corn Stir Fry


by

5/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 268 cookbooks
This recipe has been viewed 13671 times
  

Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients


3/4 cup broccoli or cauliflower, (blanched), cut into big pieces
1/3 cup baby corn, sliced diagonally
1/3 cup capsicum, cut into big pieces
1/3 cup onions, cut into big pieces
2 tbsp french beans (par boiled)
a few pieces diagonally sliced cucumber
7 to 8 lightly toasted cashewnuts (kaju)
1 tsp finely chopped garlic (lehsun)
1 tbsp cornflour
a pinch of sugar
2 pinches of black pepper (kalimirch) powder
2 tbsp oil
salt to taste

Method
  1. Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
  2. Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
  3. Mix the cornflour with ½ cup of water and add to the mixture.
  4. Add the black pepper, sugar and salt and cook for 1 minute.
  5. Serve hot topped with the toasted cashewnuts.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
60 gm107 kcal1.6 gm6.0 gm8.6 gm366.3 mcg25.9 mg20.9 mg0.5 mg9.1 mcg0.5 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
3 reviews received for Broccoli and Baby Corn Stir Fry
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 30, 2010

A classic stir fry dish! rich in vitamins...this dish is great as light dinner. Best consumed with some kind of light soup.
1 of 1 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 30, 2010by Leena_Dhoot

A classic stir fry dish! rich in vitamins...this dish is great as light dinner. Best consumed with some kind of light soup.

Was this review helpful?   

1 of 1 members found this review helpful
Report this Reported by 1 member
Reviewed October 26, 2013by Janaana

Excellent recipe! It was very easy and turned out just as I hoped. It was very tasty accompanied by chilli paneer and fried rice. I loved the addition of cashew nuts. As we like our vegetables quite crunchy, we didn't blanch or boil the broccoli first.

Was this review helpful?   


Report this Reported by 1 member
Reviewed July 26, 2012by Healthy Eating

Broccoli, baby corn and mixed veggies stir fried on a high flame to make a healthy quick vegetable.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email