Broccoli and Baby Corn Stir Fry
by Tarla Dalal
Added to 273 cookbooks
This recipe has been viewed 17547 times
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
- Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
- Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
- Mix the cornflour with ½ cup of water and add to the mixture.
- Add the black pepper, sugar and salt and cook for 1 minute.
- Serve hot topped with the toasted cashewnuts.
Nutrient values per serving
|60 gm||107 kcal||1.6 gm||6.0 gm||8.6 gm||366.3 mcg||25.9 mg||20.9 mg||0.5 mg||9.1 mcg||0.5 gm|
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