Broccoli and Baby Corn Stir Fry


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Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


3/4 cup broccoli or cauliflower, (blanched), cut into big pieces
1/3 cup baby corn, sliced diagonally
1/3 cup capsicum, cut into big pieces
1/3 cup onions, cut into big pieces
2 tbsp french beans (par boiled)
a few pieces diagonally sliced cucumber
7 to 8 lightly toasted cashewnuts (kaju)
1 tsp finely chopped garlic (lehsun)
1 tbsp cornflour
a pinch of sugar
2 pinches of black pepper (kalimirch) powder
2 tbsp oil
salt to taste

Method
  1. Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
  2. Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
  3. Mix the cornflour with ½ cup of water and add to the mixture.
  4. Add the black pepper, sugar and salt and cook for 1 minute.
  5. Serve hot topped with the toasted cashewnuts.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
60 gm107 kcal1.6 gm6.0 gm8.6 gm366.3 mcg25.9 mg20.9 mg0.5 mg9.1 mcg0.5 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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 on 26 Oct 13 08:03 PM


Excellent recipe! It was very easy and turned out just as I hoped. It was very tasty accompanied by chilli paneer and fried rice. I loved the addition of cashew nuts. As we like our vegetables quite crunchy, we didn't blanch or boil the broccoli first.
 on 26 Jul 12 09:12 AM


Broccoli, baby corn and mixed veggies stir fried on a high flame to make a healthy quick vegetable.
 on 30 Dec 10 04:11 PM


A classic stir fry dish! rich in vitamins...this dish is great as light dinner. Best consumed with some kind of light soup.