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Broccoli and Almond Soup ( Protein Rich Recipes )


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Broccoli and almond soup, broccoli is my favourite, and on top of that i have used almonds to make this soup everyone’s favourite! mildly flavoured with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavour and to add crunch too. Besides being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.

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Preparation Time: 
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Makes 4 servings
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Ingredients

1/2 cup broccoli stalks
1 cup broccoli florets
1/4 cup chopped onions
1 tsp finely chopped celery
1 tsp finely chopped garlic (lehsun) , optional
1/2 tsp cornflour dissolved in 1 cup milk
salt and freshly ground black pepper powder to taste
3 tbsp almond (badam) slivers , toasted

For The Garnish
4 tsp cream

Method
  1. Combine the broccoli stalks with 2½ cups of water in a deep non-stick pan and cook on a medium flame for 5 minutes, stirring once in between.
  2. Add the broccoli florets, onions, celery and garlic, mix well and simmer for 8 to 10 minutes, stirring once in between.
  3. Remove from the flame and keep aside to cool.
  4. Blend in a mixer till smooth, transfer to a pan and bring to boil.
  5. Add the cornflour and milk mixture, salt, pepper and almonds, mix well and simmer for another 2 to 3 minutes or till it thickens, while stirring continuously. Serve hot garnished with cream.
Nutrient values Per serving
Protein
5.4 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
3 reviews received for Broccoli and Almond Soup ( Protein Rich Recipes )
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Foodie #552498, January 02, 2012


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Reviewed January 02, 2012 by Foodie #552498

   


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Reviewed December 04, 2010 by Leena_Dhoot

Superb recipe! Loved the richness yet the lightness of it! Perfectly seasoned and even healthy!

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Reviewed March 15, 2011 by Foodie #503101

   


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