Broccoli, Mushrooms and Bean Sprouts Stir Fry

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 74 cookbooks   This recipe has been viewed 44305 times

A snappy stir-fry that you can set on the table in a matter of minutes!

Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty and nutritious low-cal snack that is perfect for diabetics.

Remember to make the Broccoli, Mushrooms and Bean Sprouts Stir-fry on a very high flame to prevent the mushrooms from letting out water.

Check out for many more diabetic friendly International Recipes .

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Preparation Time:    Cooking Time:     Makes 3 servings
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  1. Heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
  2. Add the bean sprouts, mushrooms, broccoli, capsicum and stir-fry over a high flame for 2 minutes.
  3. Add the dried thyme and salt, mix well and cook on a high flame for 1 minute.
  4. Serve hot.

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Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin AVitamin C
87 kcal 5.4 gm 12.3 gm 1.8 gm 1.4 gm 499.4 mcg 27.4 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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 on 30 Oct 15 05:20 PM

Broccoli, mushrooms and bean sprouts stir-fry.. crunchy soft combo.. really enjoyed this stir-fry.. I had this for lunch.. and i was done.. The capsicum adds more crunch to the stir-fry..
 on 22 Jun 13 09:14 AM

Broccoli, Mushrooms and some vegetables cooked in a dry tasty garlic flavor. Healthy and easy to make.