Broccoli, Mushrooms and Bean Sprouts Stir Fry
by Tarla Dalal
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Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms from letting out water.
- Heat the oil in a wok or kadhai on a high flame; add the garlic and stir for a minute.
- Add the bean sprouts, mushrooms, broccoli, capsicum and baby corn and stir-fry over a high flame for a few seconds.
- Add the thyme and salt and cook for 2 minutes.
- Serve hot.
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