Broccoli, Mushrooms and Bean Sprouts Stir Fry


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty and nutritious low-cal snack that is perfect for diabetics.


Remember to make the Broccoli, Mushrooms and Bean Sprouts Stir-fry on a very high flame to prevent the mushrooms from letting out water.


Check out for many more diabetic friendly International Recipes .

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Broccoli, Mushrooms and Bean Sprouts Stir Fry recipe - How to make Broccoli, Mushrooms and Bean Sprouts Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1 cup blanched broccoli florets
1 cup sliced and blanched mushrooms (khumbh)
1 cup bean sprouts
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced capsicum
2 tsp dried thyme
salt to taste
Method
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
  2. Add the bean sprouts, mushrooms, broccoli and capsicum and sauté on a high flame for 2 minutes.
  3. Add the dried thyme and salt and sauté on a high flame for 1 minute.
  4. Serve immediately.
Accompaniments

Chilli Garlic Noodles ( Chinese Cooking ) 
Spring Onion Parcels 
Triple Schezuan Rice ( Chinese Cooking ) 
Vegetable Fried Rice( Chinese Recipe ) 

Nutrient values per serving
Energy 87 kcal
Protein 5.4 gm
Carbohydrates 12.3 gm
Fat 1.8 gm
Fibre 1.4 gm
Vitamin A 499.4 mcg
Vitamin C 27.3 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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Reviews

Broccoli, Mushrooms and Bean Sprouts Stir Fry
5
 on 30 Oct 15 05:20 PM


Broccoli, mushrooms and bean sprouts stir-fry.. crunchy soft combo.. really enjoyed this stir-fry.. I had this for lunch.. and i was done.. The capsicum adds more crunch to the stir-fry..
Broccoli, Mushrooms and Bean Sprouts Stir Fry
5
 on 22 Jun 13 09:14 AM


Broccoli, Mushrooms and some vegetables cooked in a dry tasty garlic flavor. Healthy and easy to make.