Broccoli, Mushrooms and Bean Sprouts Stir Fry


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Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms from letting out water.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

1 cup bean sprouts
1 cup blanched sliced mushrooms (khumbh)
1 cup blanched roughly chopped broccoli
1/2 cup thinly sliced capsicum
1/4 cup blanched sliced baby corn
2 tsp finely chopped garlic (lehsun)
2 tsp dried thyme
1 1/2 tsp oil
salt to taste

Method
  1. Heat the oil in a wok or kadhai on a high flame; add the garlic and stir for a minute.
  2. Add the bean sprouts, mushrooms, broccoli, capsicum and baby corn and stir-fry over a high flame for a few seconds.
  3. Add the thyme and salt and cook for 2 minutes.
  4. Serve hot.

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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 on 22 Jun 13 09:14 AM


Broccoli, Mushrooms and some vegetables cooked in a dry tasty garlic flavor. Healthy and easy to make.