Broccoli Broth ( Calcium Rich Recipe)

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A wholesome soup which makes use of all-in-one ingredient "broccoli", a good source of iron, folic acid, vitamin a and vitamin c along with calcium.

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Preparation Time:    Cooking Time:     Makes 2 servings
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1 cup chopped broccoli
1/2 cup chopped onions
1 tbsp processed cheese
1/2 cup hot milk
1 tbsp oil
salt and to taste

  1. Heat the oil, add the onions and sauté till the pieces are translucent.
  2. Add the chopped broccoli and 1½ cups of water and simmer for 2 to 3 minutes. Cool.
  3. Purée in a liquidiser and transfer back into a pan.
  4. Add the milk, and cheese and bring to a boil.
  5. Add salt and pepper and serve hot.

  1. Use only hot milk as cold milk when put in the soup will split.

Creamy Spinach Toast 
Crispy Bread Cups 

Nutrient values per serving
179.3 mg. 8.1 gm. 124 cal. 7.1 gm. 4.7 gm.

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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 on 29 Jan 13 09:57 AM

Tasty and calcium rich recipe.