Broccoli Broth ( Calcium Rich Recipe)


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Broccoli Broth, a calcium rich soup with cheese and milk.

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A wholesome soup which makes use of all-in-one ingredient "broccoli", a good source of iron, folic acid, vitamin a and vitamin c along with calcium.

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Preparation Time: 
Cooking Time: 
Makes 2 servings
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Ingredients

1 cup chopped broccoli
1/2 cup chopped onions
1 tbsp processed cheese
1/2 cup hot milk
1 tbsp oil
salt and to taste

Method
  1. Heat the oil, add the onions and sauté till the pieces are translucent.
  2. Add the chopped broccoli and 1½ cups of water and simmer for 2 to 3 minutes. Cool.
  3. Purée in a liquidiser and transfer back into a pan.
  4. Add the milk, and cheese and bring to a boil.
  5. Add salt and pepper and serve hot.

Tips
  1. Use only hot milk as cold milk when put in the soup will split.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
179.3 mg. 8.1 gm. 124 cal. 7.1 gm. 4.7 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
1 review received for Broccoli Broth ( Calcium Rich Recipe)
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 Reviewed By
Cooking enthusiastJanuary 29, 2013

Tasty and calcium rich recipe.

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Reviewed January 29, 2013by Cooking enthusiast

Tasty and calcium rich recipe.

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