Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe)
by Tarla Dalal
Added to 15 cookbooks
This recipe has been viewed 16993 times
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
- Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
- For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
- Add the spring onions to the broccoli-sprouts mixture and toss well.
- Pour the dressing over it and toss gently.
- Serve immediately garnished with sesame seeds.
|Energy|| 115 kcal|
|Protein|| 6.3 gm|
|CHO|| 17.0 gm|
|Fibre|| 2.1 gm|
|Vitamin C|| 30.5 mg|
|Iron|| 1.9 mg|
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