Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe)


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Broccoli, Bean Sprouts and Green Peas Salad, a combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.


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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

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Preparation Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
  2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
  3. Add the spring onions to the broccoli-sprouts mixture and toss well.
  4. Pour the dressing over it and toss gently.
  5. Serve immediately garnished with sesame seeds.
Nutrient values 
EnergyProteinCHOFatFibreVitamin CIron
115 kcal 6.3 gm 17.0 gm 2.1 gm 30.5 mg 1.9 mg
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