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Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe)


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A crisp and nutritious salad with the goodness of vitamin-rich broccoli and protein- and calcium-rich bean sprouts and green peas.

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Makes 4 servings
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Ingredients

1/4 cup broccoli florets
1 cup bean sprouts
1 cup green peas
3 spring onions , finely chopped

To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp powdered sugar
1 tsp salad oil
1/8 tsp salt
freshly ground black pepper powder powder to taste

For The Garnish
1 tbsp roasted sesame seeds (til)

Method
  1. Put plenty of water to boil. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain again and keep aside.
  2. Cook the green peas in boiling water for 3 to 4 minutes. Drain and put immediately in ice-cold water for at least 5 minutes. Drain again and keep aside.
  3. Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
  4. Combine the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
  5. Just before serving, add the dressing and toss.
  6. Serve chilled topped with sesame seeds.
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