Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe)
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 20105 times
A crisp and nutritious salad with the goodness of vitamin-rich broccoli and protein- and calcium-rich bean sprouts and green peas.
- Put plenty of water to boil. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain again and keep aside.
- Cook the green peas in boiling water for 3 to 4 minutes. Drain and put immediately in ice-cold water for at least 5 minutes. Drain again and keep aside.
- Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
- Combine the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
- Just before serving, add the dressing and toss.
- Serve chilled topped with sesame seeds.
Nutrient values per serving
|Energy|| 120 cal|
|Protein|| 6.8 gm|
|Carbohydrates|| 17.8 gm|
|Fat|| 2.6 gm|
|Sodium|| 80.1 mg|
|Calcium|| 88.2 mg|
|Fibre|| 3.2 gm|
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