Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe)


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A crisp and nutritious salad with the goodness of vitamin-rich broccoli and protein- and calcium-rich bean sprouts and green peas.

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Makes 4 servings
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Ingredients

1/4 cup broccoli florets
1 cup bean sprouts
1 cup green peas
3 spring onions , finely chopped

To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp powdered sugar
1 tsp salad oil
1/8 tsp salt
freshly ground black pepper (kalimirch) powder powder to taste

For The Garnish
1 tbsp roasted sesame seeds (til)

Method
  1. Put plenty of water to boil. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain again and keep aside.
  2. Cook the green peas in boiling water for 3 to 4 minutes. Drain and put immediately in ice-cold water for at least 5 minutes. Drain again and keep aside.
  3. Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
  4. Combine the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
  5. Just before serving, add the dressing and toss.
  6. Serve chilled topped with sesame seeds.
Nutrient values per serving
EnergyProteinCarbohydratesFatSodiumCalciumFibre
120 cal 6.8 gm 17.8 gm 2.6 gm 80.1 mg 88.2 mg 3.2 gm

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