Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe)


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Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe)
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 104 cookbooks   This recipe has been viewed 28704 times

A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

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Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe) recipe - How to make Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup blanched broccoli florets
1 cup bean sprouts
1/2 cup boiled green peas
salt to taste
1 tsp powdered sugar
1/4 tsp freshly ground black pepper (kalimirch)
1/2 tsp soy sauce
3/4 cup finely chopped spring onions (whites and greens)

To Be Mixed Together Into A Dressing
2 tsp olive oil
1/2 tbsp lemon juice

For The Garnish
2 tsp roasted sesame seeds (til)
Method
  1. Combine all the ingredients for the salad in a bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately garnished with sesame seeds.
Accompaniments

Dill Cottage Cheese 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Energy 83calories
Protein 4.4 gm
Carbohydrate 10.6 gm
Fat 2.7 gm
Fibre 3.7 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe)
5
 on 12 Jul 14 10:56 AM


Tasty and healthy!!