Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe)


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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup blanched broccoli florets
1 cup bean sprouts
1/2 cup boiled green peas
salt to taste
1 tsp powdered sugar
1/4 tsp freshly ground black pepper (kalimirch)
1/2 tsp soy sauce
3/4 cup finely chopped spring onions (whites and greens)

To Be Mixed Together Into A Dressing
2 tsp olive oil
1/2 tbsp lemon juice

For The Garnish
2 tsp roasted sesame seeds (til)

Method
  1. Combine all the ingredients for the salad in a bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately garnished with sesame seeds.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibre
83calories 4.4 gm 10.6 gm 2.7 gm 3.7 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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 on 12 Jul 14 10:56 AM


Tasty and healthy!!