Broccoli, Baby Corn and Carrot Vegetable


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Broccoli, Baby Corn and Carrot Vegetable

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 160 cookbooks   This recipe has been viewed 36005 times

You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast.


You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetable, perked up simply with green chillies and bound together with a cornflour paste, which gives the required texture and consistency while sautéing the mixture.


Make sure you serve this immediately for the most vibrant colour and flavour.


Accompany this Broccoli, Baby Corn and Carrot Vegetable with hot Celery and Black Pepper Rice to make a quick and wholesome meal.

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Broccoli, Baby Corn and Carrot Vegetable recipe - How to make Broccoli, Baby Corn and Carrot Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings (2 serving )
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Method
  1. Combine the cornflour and ½ cup of water in a bowl, mix well and keep aside.
  2. Heat the oil in a wok or a broad non-stick pan, add the green chillies and sauté on a medium flame for 10 seconds.
  3. Add the broccoli florets, baby corn, capsicum, carrot and spring onion whites and sauté on a high flame for 2 minutes.
  4. Add the milk, cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 2 minutes.
  5. Serve immediately garnished with spring onion greens.
Accompaniments

Hakka Noodles, Chinese Veg Hakka Noodles 
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles 

Nutrient values per serving
Energy194 cal
Protein4.5 g
Carbohydrates23.2 g
Fiber4.5 g
Fat9.6 g
Cholesterol0 mg
Vitamin A1737.2 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.3 mg
Vitamin C37.7 mg
Folic Acid50.9 mcg
Calcium131 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium27.7 mg
Potassium247.6 mg
Zinc0.5 mg

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Reviews

Creamy Vegetables
5
 on 12 Mar 13 04:14 PM


Healthy colorful vegetable. Broccoli florets with baby corn cooked in a cornflour base.