'Have breakfast like a king, lunch like a prince and dine like a pauper'. However
you should not forget the importance of nutritious snacks that often keep you
going till the next meal.
Breakfast is a very important meal of your day which weight watchers find easiest to skip to cut down on their calories. The reality is that you have been fasting since dinner and your energy reserves are low in the morning. Begin your day with a high carbohydrate and high fibre breakfast to give you a good start and keep your energy levels perked up till lunch.
A good breakfast keeps you alert and energetic throughout the day. Above all it keeps you away from bingeing on high calorie mid-morning treats which
can lead to unnecessary weight gain. A balanced breakfast should provide you
About 25% of your daily calorie
intake
A mix of carbohydrates, proteins
and fibre e.g. Nutritious Stuffed Idlis or Muesli
