Brain Booster, Carrot Apple and Beetroot Juice

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This juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!

Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.

A glassful of Carrot Apple and Beetroot Juice and Mini Green Moong Dal Chila or Golzeme is sure to keep you and your family satiated and bubble with energy for a long time.

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Brain Booster, Carrot Apple and Beetroot Juice recipe - How to make Brain Booster, Carrot Apple and Beetroot Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses


Hopper Method
1 1/2 cups carrot cubes (unpeeled)
1 cup apple cubes (unpeeled and deseeded)
1/4 cup beetroot cubes
1/2 cup roughly chopped spinach (palak)
crushed ice for serving
Hopper method

  1. Add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrots, apple and beetroot are very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values per glass
Energy 62 kcal
Protein 1.0 gm
Carbohydrate 13.3 gm
Invisible Fat 0.5 gm
Fibre 1.2 gm
Iron 1.1 mg
Folic Acid 26.9 mcg
Zinc 0.5 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Brain Booster, Carrot Apple and Beetroot Juice
 on 16 May 16 11:44 AM

Pretty colour... great taste...made with common fruits and veggies... loved it to get my share of nutrients early morning...