Brain Booster, Carrot Apple and Beetroot Juice
by Tarla Dalal
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Added to 138 cookbooks
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This juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
A glassful of Carrot Apple and Beetroot Juice and Mini Green Moong Dal Chila or Golzeme is sure to keep you and your family satiated and bubble with energy for a long time.
- Add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrots, apple and beetroot are very hard.
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values per glass
|Energy|| 62 kcal|
|Protein|| 1.0 gm|
|Carbohydrate|| 13.3 gm|
|Invisible Fat|| 0.5 gm|
|Fibre|| 1.2 gm|
|Iron|| 1.1 mg|
|Folic Acid|| 26.9 mcg|
|Zinc|| 0.5 mg|
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