Brain Booster, Carrot Apple Beetroot and Spinach Juice


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5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 142 cookbooks   This recipe has been viewed 55852 times

This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!


Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.


A glassful of Carrot Apple Beetroot and Spinach Juice paired with Mini Green Moong Dal Chila is sure to keep you and your family satiated and bubble with energy for a long time.

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Brain Booster, Carrot Apple Beetroot and Spinach Juice recipe - How to make Brain Booster, Carrot Apple Beetroot and Spinach Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 1/2 cups carrot cubes (unpeeled)
1 cup apple cubes (unpeeled and deseeded)
1/4 cup beetroot cubes
1/2 cup roughly chopped spinach (palak)
crushed ice for serving
Method
Hopper method

  1. Add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrots, apple and beetroot are very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values per glass
Energy 62 kcal
Protein 1.0 gm
Carbohydrate 13.3 gm
Invisible Fat 0.5 gm
Fibre 1.2 gm
Iron 1.1 mg
Folic Acid 26.9 mcg
Zinc 0.5 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Brain Booster, Carrot Apple and Beetroot Juice
5
 on 16 May 16 11:44 AM


Pretty colour... great taste...made with common fruits and veggies... loved it to get my share of nutrients early morning...
Brain Booster
5
 on 03 Feb 16 02:02 PM


Put some Ginger and orange. The taste comes superb with a tangy twist
| Hide Replies
Tarla Dalal    Hi Sucheta, Thank you for your suggestion, we are sure the taste must be indeed very nice.
Reply
03 Feb 16 02:53 PM
aprodite    hi how many ginger and orange to put on the ingredients?Thank u
Reply
24 Feb 16 01:37 PM
Tarla Dalal    You can add a small piece of ginger and 6 to 8 orange segments.
Reply
25 Feb 16 02:55 PM
Brain Booster
5
 on 05 Sep 13 04:16 PM


A colourful and sweet drink which is sure to be loved by kids as well. The four veggies used here qualify this drink on the health quotient too.
Brain Booster
5
 on 05 Sep 13 03:11 PM


Fab healthy juice. Nice taste of beetroot and carrot sweetened with apple. All natural and no sugar added.
Brain Booster
4
 on 16 Aug 12 05:47 PM


Brain Booster
5
 on 30 Dec 10 04:10 PM


As the name suggests, great for health. quite sumptuous and tasty as well. Kids love it!