Brain Booster


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4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 137 cookbooks   This recipe has been viewed 50972 times

This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.

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Brain Booster recipe - How to make Brain Booster

Makes 2 small glasses (300 ml).
Show me for servings

Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    Nutrient values per glass
    Energy148 kcal.
    Fat0.9 gm.
    Zinc0.9 mg.
    Protein2.2 gm.
    Iron2.7 mg.
    Carbohydrate32.5 gm.
    Folic acid36.6 mcg.

    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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    Reviews

    Brain Booster
    5
     on 03 Feb 16 02:02 PM


    Put some Ginger and orange. The taste comes superb with a tangy twist
    | Hide Replies
    Tarla Dalal    Hi Sucheta, Thank you for your suggestion, we are sure the taste must be indeed very nice.
    Reply
    03 Feb 16 02:53 PM
    aprodite    hi how many ginger and orange to put on the ingredients?Thank u
    Reply
    24 Feb 16 01:37 PM
    Tarla Dalal    You can add a small piece of ginger and 6 to 8 orange segments.
    Reply
    25 Feb 16 02:55 PM
    Brain Booster
    5
     on 05 Sep 13 04:16 PM


    A colourful and sweet drink which is sure to be loved by kids as well. The four veggies used here qualify this drink on the health quotient too.
    Brain Booster
    5
     on 05 Sep 13 03:11 PM


    Fab healthy juice. Nice taste of beetroot and carrot sweetened with apple. All natural and no sugar added.
    Brain Booster
    4
     on 16 Aug 12 05:47 PM


    Brain Booster
    5
     on 30 Dec 10 04:10 PM


    As the name suggests, great for health. quite sumptuous and tasty as well. Kids love it!