Brain Booster


by


3/5 stars  75% LIKED IT
4 REVIEWS 3 GOOD - 1 BAD
Added to 125 cookbooks
This recipe has been viewed 42176 times
  

This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.

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Makes 2 small glasses (300 ml).
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Ingredients

Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
    Nutrient values per glass
    EnergyFatZincProteinIronCarbohydrateFolic acid
    148 kcal.0.9 gm.0.9 mg.2.2 gm.2.7 mg.32.5 gm.36.6 mcg.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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    A heart-warming Maharashtrian meal…

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     on 05 Sep 13 04:16 PM


    A colourful and sweet drink which is sure to be loved by kids as well. The four veggies used here qualify this drink on the health quotient too.
     on 05 Sep 13 03:11 PM


    Fab healthy juice. Nice taste of beetroot and carrot sweetened with apple. All natural and no sugar added.
     on 16 Aug 12 05:47 PM


     on 30 Dec 10 04:10 PM


    As the name suggests, great for health. quite sumptuous and tasty as well. Kids love it!