This original Tarla Dalal recipe can be viewed for free

Black Jamun Ice-cream


by
Added to 34 cookbooks
This recipe has been viewed 13136 times
  

The enzyme 'jamboline' in black jamuns is considered to be a boon for diabetics. So this rich, creamy, ice-cream made with reduced milk, thickened with cornflour and sweetened with sugar substitute is for all those who don't like to eat the fruit raw yet want to benefit from it.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients


2 1/2 cups (1/2 litre) low fat milk
2 tbsp cornflour
1 1/2 cups chopped black jamun
4 tsp (approx.) sugar substitute

Method
  1. Mix the cornflour in ½ cup of cold milk and keep aside.
  2. Bring the remaining milk to a boil in a non-stick pan and add the cornflour mixture.
  3. Stir continuously and simmer over a slow flame till it coats the back of a spoon.
  4. Cool completely. Add the sugar substitute and the black jamun. Mix well and pour into an air-tight container.
  5. Freeze for 4 to 6 hours.
  6. Liquidise in a blender till it is slushy and pour back into the air-tight container.
  7. Freeze till the ice-cream is set.

Tips
  1. Taste the ice-cream mixture after you add and mix each sachet to ascertain how much you need to add.
Nutrient values per serving
FatProteinVitamin CCalciumCarbohydratesEnergyFibre
0.3 gm.5.6 gm.14.6 mg.183.2 mg.18.7 gm.101 cal.0.3 gm.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
Black Jamun Ice-cream has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email