Black Eyed Bean Salad

by Tarla Dalal

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Beans make nutritious, tasty and inexpensive salads.

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Preparation Time: 10 mins
Preparation Time: 10 min.
Cooking Time: 15 mins
Makes 6 servings
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Ingredients

To Be Mixed Into A Dressing
1 tbsp lemon juice
1/2 tsp sugar
1 tbsp oil (optional)
salt to taste

Other Ingredients
175 gms chawli (cow pea / lobhia)
1 tomato , finely chopped
1 onion , finely chopped
1 capsicum , finely chopped
1 cucumber , finely chopped
1 slit green chilli , finely chopped
1 tbsp chopped coriander (dhania)
lettuce leaves

Method

Boil the beans until cooked. Drain.
Add the tomato, onion, capsicum, cucumber and green chilli.
Pour the dressing over the salad. Chill.
Arrange the salad on a lettuce bed. Sprinkle with coriander leaves.
Serve cold.

Tips

Goodness Guide ;
Black eyed beans have one of the slowest burning rates among carbohydrates and provide very good fuel during exercise.
An excellent source of energy, lobhia beans are important in a vegetarian diet as they have about 20 % protein.

Nutrient values Per Serving :

Protein	Cho	Fat
11.3 g	29.6 g	2.3 g

RECIPE SOURCE : Eat Your Way To Good Health

1 review received for Black Eyed Bean Salad

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
shreya_food_research, November 30, 2010

Black eyed Bean salad is supremely healthy. Its almost a one dish meal as its not exactly light. Its protein content and dressing make it a must have recipe for all!

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Reviewed November 30, 2010 by shreya_food_research

Black eyed Bean salad is supremely healthy. Its almost a one dish meal as its not exactly light. Its protein content and dressing make it a must have recipe for all!

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